Shake and Bake

Workouts

Friday 2/17/23 @ 12:7 AM
βœ…
363kj
86rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:57 PM
226kj
72rpm
38%
15mph
Monday 8/22/22 @ 10:18 PM
βœ…
191kj
73rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/15/22 @ 2:19 PM
180kj
70rpm
43%
16mph
Saturday 10/17/20 @ 5:7 PM
βœ…
220kj
85rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:33 PM
215kj
72rpm
45%
17mph
Tuesday 9/22/20 @ 11:7 AM
βœ…
233kj
80rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 12:57 PM
228kj
75rpm
45%
18mph
Monday 8/31/20 @ 11:12 AM
βœ…
239kj
84rpm
42%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Wednesday 9/2/20 @ 1:47 PM
199kj
69rpm
45%
17mph
Friday 7/31/20 @ 10:59 AM
βœ…
151kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 12:4 AM
131kj
75rpm
42%
17mph
Wednesday 7/8/20 @ 11:21 AM
βœ…
110kj
83rpm
41%
18mph
15 min 80s Pop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 6:15 PM
104kj
78rpm
42%
17mph
Friday 6/26/20 @ 10:44 AM
βœ…
295kj
79rpm
40%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/1/20 @ 3:20 PM
292kj
74rpm
42%
17mph
Saturday 2/22/20 @ 10:12 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 3:18 PM
βœ…
59kj
83rpm
38%
16mph
Tuesday 3/31/20 @ 10:23 AM
βœ…
285kj
79rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/3/20 @ 2:24 PM
232kj
64rpm
42%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 363 kj
Friday 2/17/23
226 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 191 kj
Monday 8/22/22
180 kj
Friday 4/15/22
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Saturday 10/17/20
215 kj
Friday 10/16/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 233 kj
Tuesday 9/22/20
228 kj
Saturday 9/12/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
βœ… 239 kj
Monday 8/31/20
199 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Friday 7/31/20
131 kj
Saturday 8/8/20
15 min 80s Pop Ride
Tunde Oyeneyin
βœ… 110 kj
Wednesday 7/8/20
104 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 295 kj
Friday 6/26/20
292 kj
Wednesday 7/1/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 2/22/20
βœ… 59 kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Ally Love
βœ… 285 kj
Tuesday 3/31/20
232 kj
Friday 4/3/20