Shake and Bake
Workouts
Thursday 1/5/23 @ 11:23 AM
✅
467kj
87rpm
40%
18mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Wednesday 12/28/22 @ 11:19 AM
✅
344kj
84rpm
41%
18mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Monday 12/19/22 @ 11:16 AM
✅
340kj
87rpm
40%
18mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Saturday 12/10/22 @ 5:35 PM
✅
397kj
89rpm
41%
19mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Friday 11/18/22 @ 11:18 AM
✅
350kj
82rpm
41%
18mph
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Wednesday 8/4/21 @ 10:38 AM
✅
351kj
90rpm
39%
18mph
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Monday 7/19/21 @ 10:30 AM
✅
341kj
95rpm
38%
18mph
Tuesday 8/3/21 @ 6:16 PM
235kj
79rpm
36%
15mph
Friday 4/3/20 @ 10:29 AM
✅
426kj
82rpm
41%
17mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Saturday 7/18/20 @ 4:3 PM
✅
558kj
86rpm
40%
18mph
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Monday 7/13/20 @ 10:26 AM
✅
321kj
88rpm
39%
17mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Workouts
223
kj
Tuesday 4/27/21
167
kj
Monday 5/3/21
161
kj
Thursday 4/22/21
182
kj
Monday 7/6/20
247
kj
Wednesday 8/18/21
271
kj
Sunday 8/2/20
339
kj
Saturday 7/18/20