Shake and Bake
VS
Workouts
Monday 7/11/22 @ 10:2 AM
✅
570kj
79rpm
52%
21mph
Tuesday 12/5/23 @ 6:20 PM
525kj
82rpm
49%
21mph
Wednesday 1/13/21 @ 3:46 PM
✅
550kj
80rpm
51%
21mph
Tuesday 11/28/23 @ 1:23 PM
504kj
84rpm
48%
21mph
Friday 4/1/22 @ 7:7 PM
✅
988kj
80rpm
53%
22mph
Friday 9/29/23 @ 11:9 AM
776kj
84rpm
46%
20mph
Saturday 1/21/23 @ 1:0 PM
✅
756kj
75rpm
54%
22mph
Monday 9/4/23 @ 1:25 PM
643kj
84rpm
47%
21mph
Saturday 3/11/23 @ 8:28 AM
98kj
76rpm
40%
17mph
Saturday 3/11/23 @ 3:42 PM
✅
145kj
64rpm
56%
20mph
Saturday 8/6/22 @ 2:43 PM
✅
326kj
69rpm
55%
21mph
Wednesday 7/6/22 @ 6:56 PM
268kj
84rpm
44%
19mph
Sunday 3/27/22 @ 1:36 PM
✅
236kj
74rpm
54%
21mph
Sunday 3/27/22 @ 1:38 PM
180kj
84rpm
44%
19mph
Saturday 3/5/22 @ 3:16 PM
✅
79kj
71rpm
47%
18mph
Saturday 3/5/22 @ 4:33 PM
77kj
77rpm
44%
18mph
Saturday 2/26/22 @ 2:29 PM
285kj
80rpm
46%
19mph
Saturday 2/26/22 @ 2:25 PM
✅
341kj
82rpm
50%
21mph
Tuesday 11/23/21 @ 11:57 AM
✅
382kj
84rpm
50%
22mph
Sunday 11/21/21 @ 11:57 AM
300kj
83rpm
47%
20mph
bonobomom
NH CURE4IBD
184
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
43
Workouts
776
kj
Friday 9/29/23
643
kj
Monday 9/4/23
300
kj
Sunday 11/21/21