Shake and Bake
Workouts
Sunday 12/17/23 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 1:42 PM
✅
123kj
76rpm
34%
14mph
Monday 10/3/22 @ 10:55 AM
✅
349kj
78rpm
51%
21mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Tuesday 2/23/21 @ 8:36 PM
✅
539kj
84rpm
48%
21mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Friday 4/23/21 @ 2:29 PM
✅
329kj
83rpm
48%
21mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Friday 2/5/21 @ 5:0 PM
✅
883kj
77rpm
52%
21mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Friday 9/18/20 @ 10:38 PM
✅
257kj
82rpm
44%
19mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Saturday 9/19/20 @ 2:58 PM
✅
609kj
82rpm
47%
20mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Thursday 6/18/20 @ 2:45 PM
✅
243kj
89rpm
40%
18mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Tuesday 5/26/20 @ 3:38 PM
✅
125kj
84rpm
38%
16mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Tuesday 6/30/20 @ 2:22 PM
✅
295kj
84rpm
46%
20mph
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph
Workouts
kj
Sunday 12/17/23
140
kj
Tuesday 3/16/21
133
kj
Thursday 12/17/20
380
kj
Saturday 2/6/21
109
kj
Wednesday 9/30/20
254
kj
Thursday 9/17/20
122
kj
Thursday 8/6/20
77
kj
Saturday 7/18/20