Shake and Bake
Workouts
Friday 7/28/23 @ 10:22 AM
171kj
67rpm
42%
16mph
Saturday 1/16/21 @ 2:54 PM
✅
194kj
80rpm
40%
17mph
Wednesday 8/31/22 @ 10:59 AM
✅
405kj
81rpm
53%
22mph
Friday 9/2/22 @ 2:59 PM
206kj
82rpm
40%
17mph
Saturday 1/22/22 @ 11:30 AM
✅
317kj
80rpm
48%
20mph
Sunday 12/19/21 @ 1:5 PM
198kj
80rpm
41%
17mph
Wednesday 9/7/22 @ 12:3 PM
✅
391kj
80rpm
53%
22mph
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Tuesday 1/25/22 @ 11:15 AM
✅
635kj
81rpm
53%
22mph
Monday 8/9/21 @ 6:4 PM
307kj
88rpm
36%
16mph
Monday 5/10/21 @ 1:10 PM
✅
946kj
77rpm
54%
22mph
Sunday 5/9/21 @ 4:54 PM
532kj
81rpm
41%
17mph
Friday 2/26/21 @ 5:11 PM
✅
322kj
86rpm
46%
20mph
Sunday 2/21/21 @ 2:54 PM
188kj
82rpm
38%
16mph
Sunday 10/11/20 @ 12:43 PM
✅
651kj
80rpm
48%
20mph
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Thursday 9/24/20 @ 8:32 AM
✅
256kj
85rpm
42%
19mph
Tuesday 9/22/20 @ 2:1 PM
181kj
86rpm
36%
16mph
Tuesday 9/15/20 @ 5:0 PM
✅
435kj
89rpm
43%
20mph
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Workouts
203
kj
Wednesday 9/7/22
532
kj
Sunday 5/9/21
188
kj
Sunday 2/21/21
181
kj
Tuesday 9/22/20
296
kj
Thursday 9/17/20