Shake and Bake
Workouts
Wednesday 5/31/23 @ 11:43 AM
555kj
81rpm
51%
22mph
Friday 6/2/23 @ 10:36 AM
✅
603kj
81rpm
53%
22mph
Wednesday 5/17/23 @ 11:40 AM
515kj
81rpm
49%
21mph
Friday 3/31/23 @ 9:59 AM
✅
642kj
78rpm
56%
23mph
Saturday 12/14/19 @ 7:6 PM
559kj
94rpm
46%
22mph
Wednesday 6/3/20 @ 9:59 AM
✅
766kj
84rpm
57%
24mph
Wednesday 4/8/20 @ 6:52 PM
73kj
73rpm
38%
15mph
Thursday 11/14/19 @ 11:48 AM
✅
131kj
86rpm
43%
19mph
Saturday 9/7/19 @ 4:43 PM
771kj
87rpm
50%
22mph
Saturday 9/21/19 @ 10:47 AM
✅
941kj
74rpm
60%
24mph
Wednesday 1/30/19 @ 12:48 PM
525kj
80rpm
51%
21mph
Thursday 11/8/18 @ 10:56 AM
✅
728kj
77rpm
59%
24mph
Tuesday 11/28/17 @ 12:25 PM
498kj
80rpm
47%
20mph
Tuesday 11/28/17 @ 10:28 AM
✅
686kj
90rpm
52%
23mph
Sunday 4/9/17 @ 6:21 PM
571kj
87rpm
50%
22mph
Saturday 4/8/17 @ 11:21 AM
✅
584kj
87rpm
50%
22mph
Sunday 3/12/17 @ 6:47 PM
✅
630kj
87rpm
51%
23mph
Thursday 3/2/17 @ 11:52 AM
601kj
89rpm
50%
22mph
Tuesday 2/21/17 @ 11:55 AM
✅
608kj
82rpm
53%
22mph
Tuesday 2/21/17 @ 11:52 AM
575kj
87rpm
50%
22mph
Workouts
515
kj
Wednesday 5/17/23
559
kj
Saturday 12/14/19
73
kj
Wednesday 4/8/20
771
kj
Saturday 9/7/19
525
kj
Wednesday 1/30/19