Shake and Bake
Workouts
Thursday 11/4/21 @ 12:25 PM
318kj
79rpm
46%
19mph
Monday 12/6/21 @ 2:20 PM
✅
328kj
83rpm
47%
20mph
Thursday 8/5/21 @ 12:32 PM
331kj
94rpm
45%
21mph
Saturday 8/7/21 @ 8:51 PM
✅
351kj
97rpm
44%
21mph
Sunday 5/12/19 @ 7:46 PM
69kj
83rpm
40%
17mph
Friday 4/23/21 @ 1:55 PM
✅
76kj
84rpm
41%
18mph
Monday 7/8/19 @ 11:44 AM
518kj
85rpm
46%
20mph
Tuesday 7/14/20 @ 1:40 PM
✅
560kj
95rpm
45%
21mph
Sunday 12/1/19 @ 4:56 PM
559kj
89rpm
46%
21mph
Tuesday 12/3/19 @ 12:33 AM
✅
615kj
86rpm
51%
22mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Saturday 11/30/19 @ 11:27 PM
753kj
92rpm
48%
22mph
Sunday 3/1/20 @ 8:15 PM
454kj
86rpm
45%
20mph
Tuesday 2/25/20 @ 1:45 PM
✅
516kj
96rpm
44%
21mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Monday 1/27/20 @ 1:53 PM
572kj
90rpm
48%
22mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Monday 10/28/19 @ 12:44 PM
565kj
92rpm
47%
22mph
Friday 7/6/18 @ 9:42 PM
✅
513kj
80rpm
51%
21mph
Sunday 8/26/18 @ 12:34 AM
464kj
85rpm
46%
20mph
Workouts
318
kj
Thursday 11/4/21
331
kj
Thursday 8/5/21
753
kj
Saturday 11/30/19
454
kj
Sunday 3/1/20
565
kj
Monday 10/28/19
464
kj
Sunday 8/26/18