Shake and Bake
Workouts
Sunday 2/9/20 @ 6:17 PM
535kj
87rpm
48%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 8/16/23 @ 12:6 PM
516kj
83rpm
49%
21mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 3/31/21 @ 12:40 PM
318kj
86rpm
46%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 2/7/22 @ 1:0 PM
300kj
81rpm
47%
20mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 9/12/20 @ 7:9 PM
730kj
88rpm
48%
21mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Tuesday 4/7/20 @ 4:0 PM
538kj
87rpm
47%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 4/20/18 @ 4:28 PM
415kj
87rpm
51%
23mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Tuesday 6/6/17 @ 10:59 AM
570kj
86rpm
50%
22mph
Tuesday 6/6/17 @ 10:56 AM
✅
632kj
80rpm
56%
23mph
Thursday 5/25/17 @ 10:59 AM
545kj
81rpm
51%
21mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Tuesday 1/10/17 @ 11:55 AM
561kj
82rpm
51%
22mph
Tuesday 1/10/17 @ 11:58 AM
✅
577kj
91rpm
48%
22mph
Workouts
535
kj
Sunday 2/9/20
516
kj
Wednesday 8/16/23
318
kj
Wednesday 3/31/21
300
kj
Monday 2/7/22
730
kj
Saturday 9/12/20
545
kj
Thursday 5/25/17