Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:4 PM
✅
497kj
82rpm
49%
21mph
Saturday 12/16/23 @ 1:45 PM
427kj
85rpm
44%
19mph
Sunday 7/7/19 @ 5:29 PM
✅
778kj
84rpm
51%
22mph
Sunday 7/7/19 @ 7:32 PM
709kj
86rpm
47%
21mph
Thursday 4/9/20 @ 8:16 PM
✅
350kj
87rpm
48%
21mph
Wednesday 9/30/20 @ 4:33 PM
336kj
87rpm
47%
21mph
Thursday 9/27/18 @ 9:28 PM
✅
505kj
81rpm
49%
21mph
Monday 3/2/20 @ 5:29 PM
472kj
84rpm
47%
20mph
Saturday 9/7/19 @ 4:43 PM
✅
771kj
87rpm
50%
22mph
Monday 2/17/20 @ 10:6 PM
589kj
88rpm
44%
20mph
Thursday 9/5/19 @ 11:44 AM
✅
559kj
80rpm
52%
21mph
Friday 9/6/19 @ 12:16 AM
526kj
78rpm
52%
21mph
Wednesday 7/17/19 @ 11:40 AM
✅
385kj
86rpm
50%
22mph
Tuesday 7/23/19 @ 12:56 AM
340kj
86rpm
46%
20mph
Tuesday 5/7/19 @ 11:37 AM
✅
379kj
84rpm
50%
22mph
Thursday 5/9/19 @ 12:44 AM
341kj
85rpm
47%
20mph
Wednesday 4/10/19 @ 11:41 AM
✅
542kj
84rpm
49%
21mph
Sunday 12/30/18 @ 12:7 AM
501kj
88rpm
47%
21mph
Tuesday 11/28/17 @ 12:25 PM
✅
498kj
80rpm
47%
20mph
Saturday 12/2/17 @ 2:15 AM
397kj
93rpm
36%
17mph
Workouts
427
kj
Saturday 12/16/23
336
kj
Wednesday 9/30/20
472
kj
Monday 3/2/20
589
kj
Monday 2/17/20