Shake and Bake

Workouts

Monday 3/20/23 @ 10:30 PM
✅
234kj
74rpm
46%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/18/23 @ 8:23 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 12:2 AM
✅
583kj
84rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 10:26 PM
✅
149kj
75rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 6:4 PM
✅
352kj
76rpm
45%
18mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 12:47 AM
✅
162kj
82rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:46 AM
✅
157kj
82rpm
43%
18mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 10:11 PM
✅
249kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Thursday 6/21/18 @ 1:10 AM
✅
430kj
83rpm
46%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
Thursday 7/25/19 @ 4:24 PM
✅
269kj
81rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 12:9 AM
✅
266kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 234 kj
Monday 3/20/23
kj
Saturday 3/18/23
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 583 kj
Monday 4/15/19
kj
Tuesday 4/16/19
20 min Low Impact Ride
Christine D'Ercole
✅ 149 kj
Tuesday 2/16/21
kj
Saturday 1/16/21
45 min Holiday Ride
Christine D'Ercole
✅ 352 kj
Saturday 12/26/20
kj
Wednesday 12/23/20
20 min 80s Ride
Christine D'Ercole
✅ 162 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
20 min 90s Ride
Christine D'Ercole
✅ 157 kj
Wednesday 11/25/20
kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 249 kj
Wednesday 11/18/20
kj
Tuesday 11/10/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 430 kj
Thursday 6/21/18
318 kj
Friday 3/20/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 269 kj
Thursday 7/25/19
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 266 kj
Monday 2/11/19
kj
Wednesday 2/6/19