Shake and Bake
Workouts
Sunday 12/24/23 @ 6:50 PM
206kj
91rpm
36%
17mph
Sunday 11/5/23 @ 11:47 AM
✅
406kj
80rpm
53%
22mph
Sunday 2/16/20 @ 3:48 PM
310kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Wednesday 9/8/21 @ 12:53 PM
207kj
92rpm
37%
17mph
Wednesday 8/18/21 @ 11:55 AM
✅
478kj
89rpm
53%
24mph
Wednesday 6/23/21 @ 1:53 PM
209kj
94rpm
37%
17mph
Sunday 6/20/21 @ 10:27 AM
✅
438kj
84rpm
54%
23mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Sunday 10/11/20 @ 12:0 PM
✅
733kj
89rpm
54%
24mph
Monday 8/3/20 @ 2:28 PM
88kj
83rpm
37%
16mph
Wednesday 10/28/20 @ 12:11 PM
✅
220kj
79rpm
56%
23mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
Monday 8/24/20 @ 11:17 AM
✅
741kj
86rpm
56%
24mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Wednesday 9/19/18 @ 11:57 AM
357kj
81rpm
43%
18mph
Tuesday 12/25/18 @ 11:11 AM
✅
407kj
77rpm
47%
19mph
Friday 1/12/18 @ 9:10 AM
407kj
83rpm
40%
17mph
Monday 1/1/18 @ 11:37 AM
✅
522kj
81rpm
45%
19mph
Workouts
310
kj
Sunday 2/16/20
207
kj
Wednesday 9/8/21
209
kj
Wednesday 6/23/21
311
kj
Monday 10/12/20
318
kj
Monday 8/24/20
407
kj
Friday 1/12/18