Shake and Bake
Workouts
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Saturday 11/28/20 @ 2:21 PM
360kj
89rpm
40%
18mph
Thursday 11/26/20 @ 4:42 PM
✅
377kj
80rpm
44%
18mph
Saturday 9/7/19 @ 1:14 PM
430kj
90rpm
37%
17mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
Thursday 9/26/19 @ 8:18 AM
312kj
90rpm
36%
16mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
Monday 9/23/19 @ 8:37 AM
300kj
92rpm
35%
16mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Thursday 10/25/18 @ 9:58 AM
✅
230kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
Saturday 3/30/19 @ 1:4 PM
337kj
84rpm
41%
18mph
Sunday 5/5/19 @ 9:38 PM
✅
353kj
81rpm
43%
18mph
Sunday 8/12/18 @ 3:21 PM
315kj
89rpm
38%
17mph
Tuesday 2/26/19 @ 10:36 AM
✅
338kj
86rpm
40%
18mph
Workouts
360
kj
Saturday 11/28/20
337
kj
Saturday 3/30/19