Shake and Bake
Workouts
Wednesday 6/26/19 @ 9:20 AM
45kj
81rpm
34%
14mph
Friday 4/6/18 @ 9:4 PM
✅
54kj
84rpm
36%
15mph
Friday 9/1/17 @ 12:17 AM
230kj
82rpm
42%
18mph
Monday 10/8/18 @ 8:38 AM
✅
284kj
69rpm
53%
19mph
Friday 3/16/18 @ 8:40 AM
256kj
85rpm
36%
16mph
Sunday 4/1/18 @ 9:10 AM
✅
292kj
81rpm
40%
17mph
Friday 12/29/17 @ 3:10 PM
177kj
79rpm
46%
19mph
Saturday 2/24/18 @ 6:31 PM
✅
248kj
85rpm
50%
22mph
Friday 12/15/17 @ 9:33 AM
✅
327kj
87rpm
40%
17mph
Friday 12/15/17 @ 9:56 AM
234kj
60rpm
57%
20mph
Wednesday 5/10/17 @ 8:33 AM
310kj
85rpm
39%
17mph
Wednesday 8/16/17 @ 8:34 AM
✅
465kj
79rpm
49%
20mph
Saturday 4/29/17 @ 11:17 AM
41kj
95rpm
35%
16mph
Thursday 4/27/17 @ 11:22 PM
✅
501kj
79rpm
52%
21mph
Saturday 11/5/16 @ 12:6 PM
101kj
68rpm
40%
15mph
Friday 10/7/16 @ 10:13 AM
✅
104kj
72rpm
40%
15mph
Monday 10/10/16 @ 9:47 PM
183kj
66rpm
44%
15mph
Saturday 10/8/16 @ 10:22 AM
✅
200kj
69rpm
45%
17mph
Monday 7/4/16 @ 5:4 PM
4kj
26rpm
85%
15mph
Saturday 10/8/16 @ 10:54 AM
✅
108kj
60rpm
45%
15mph
Workouts
310
kj
Wednesday 5/10/17
41
kj
Saturday 4/29/17
101
kj
Saturday 11/5/16