Shake and Bake
Workouts
Monday 1/23/23 @ 10:42 PM
429kj
88rpm
38%
17mph
Sunday 1/22/23 @ 8:11 PM
✅
432kj
90rpm
38%
17mph
Saturday 10/8/22 @ 9:24 PM
197kj
81rpm
47%
20mph
Monday 8/30/21 @ 6:58 PM
✅
211kj
92rpm
44%
20mph
Wednesday 8/4/21 @ 1:8 PM
305kj
93rpm
35%
16mph
Wednesday 8/11/21 @ 4:35 PM
✅
355kj
91rpm
38%
18mph
Wednesday 11/11/20 @ 6:19 PM
312kj
86rpm
39%
17mph
Saturday 11/14/20 @ 11:17 PM
✅
343kj
84rpm
42%
18mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Monday 6/22/20 @ 10:39 PM
✅
352kj
86rpm
41%
18mph
Sunday 4/19/20 @ 3:32 PM
✅
220kj
91rpm
38%
18mph
Wednesday 4/15/20 @ 8:20 PM
216kj
85rpm
40%
17mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Wednesday 9/11/19 @ 5:58 PM
✅
354kj
79rpm
44%
18mph
Thursday 9/26/19 @ 8:18 AM
312kj
90rpm
36%
16mph
Tuesday 10/1/19 @ 1:51 AM
✅
360kj
85rpm
42%
18mph
Monday 9/23/19 @ 8:37 AM
300kj
92rpm
35%
16mph
Wednesday 9/25/19 @ 8:45 PM
✅
358kj
86rpm
41%
18mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Tuesday 7/23/19 @ 12:42 PM
✅
225kj
86rpm
40%
17mph
Workouts
429
kj
Monday 1/23/23
312
kj
Wednesday 11/11/20
216
kj
Wednesday 4/15/20