Shake and Bake
Workouts
Sunday 6/4/23 @ 3:0 PM
237kj
83rpm
42%
18mph
Monday 5/15/23 @ 4:49 PM
✅
1184kj
88rpm
78%
33mph
Tuesday 5/2/23 @ 10:42 PM
215kj
92rpm
37%
17mph
Thursday 5/28/20 @ 1:31 PM
✅
441kj
59rpm
72%
23mph
Sunday 2/19/23 @ 4:56 PM
220kj
88rpm
39%
17mph
Monday 2/20/23 @ 4:37 PM
✅
763kj
84rpm
66%
28mph
Thursday 10/20/22 @ 10:57 PM
217kj
90rpm
38%
17mph
Wednesday 10/19/22 @ 3:58 PM
✅
799kj
87rpm
66%
29mph
Friday 7/29/22 @ 1:58 PM
323kj
85rpm
40%
17mph
Friday 7/29/22 @ 1:58 PM
✅
1101kj
82rpm
67%
28mph
Saturday 1/22/22 @ 6:31 PM
229kj
84rpm
41%
18mph
Saturday 1/22/22 @ 6:29 PM
✅
832kj
87rpm
68%
29mph
Thursday 10/21/21 @ 8:41 AM
221kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
Saturday 7/13/19 @ 2:42 PM
303kj
94rpm
33%
16mph
Tuesday 4/28/20 @ 3:30 PM
✅
596kj
71rpm
60%
22mph
Friday 5/29/20 @ 10:35 AM
219kj
87rpm
39%
17mph
Friday 5/1/20 @ 4:0 PM
✅
476kj
61rpm
72%
24mph
Tuesday 4/14/20 @ 3:43 PM
322kj
89rpm
38%
17mph
Tuesday 4/14/20 @ 5:45 PM
✅
596kj
69rpm
61%
22mph
Workouts
237
kj
Sunday 6/4/23
215
kj
Tuesday 5/2/23
323
kj
Friday 7/29/22
229
kj
Saturday 1/22/22
221
kj
Thursday 10/21/21
303
kj
Saturday 7/13/19