Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:43 AM
305kj
88rpm
38%
17mph
Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
Monday 1/23/23 @ 10:42 PM
429kj
88rpm
38%
17mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 5/9/21 @ 4:14 PM
✅
566kj
91rpm
39%
18mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Thursday 8/1/19 @ 3:26 PM
218kj
89rpm
38%
17mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
Monday 9/23/19 @ 8:37 AM
300kj
92rpm
35%
16mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
Workouts
305
kj
Wednesday 5/4/22
429
kj
Monday 1/23/23
205
kj
Saturday 9/19/20
305
kj
Thursday 9/12/19