Shake and Bake
Workouts
Friday 10/13/23 @ 3:24 PM
✅
529kj
87rpm
42%
19mph
Saturday 6/10/23 @ 1:3 PM
509kj
80rpm
44%
18mph
Saturday 2/19/22 @ 1:12 PM
382kj
83rpm
43%
18mph
Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
Wednesday 2/15/23 @ 6:16 PM
367kj
84rpm
42%
18mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Sunday 1/22/23 @ 11:36 PM
378kj
80rpm
44%
19mph
Wednesday 1/18/23 @ 1:22 PM
✅
379kj
75rpm
46%
19mph
Thursday 1/19/23 @ 9:35 PM
360kj
83rpm
42%
18mph
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Thursday 5/19/22 @ 9:49 PM
380kj
80rpm
44%
18mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
Tuesday 2/15/22 @ 11:18 PM
506kj
82rpm
43%
18mph
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
Saturday 1/8/22 @ 9:55 PM
501kj
83rpm
43%
18mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Monday 2/8/21 @ 11:4 PM
611kj
78rpm
44%
18mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Saturday 4/18/20 @ 10:11 PM
420kj
85rpm
44%
19mph
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Workouts
509
kj
Saturday 6/10/23
382
kj
Saturday 2/19/22
367
kj
Wednesday 2/15/23
378
kj
Sunday 1/22/23
360
kj
Thursday 1/19/23
380
kj
Thursday 5/19/22
506
kj
Tuesday 2/15/22
501
kj
Saturday 1/8/22
611
kj
Monday 2/8/21
420
kj
Saturday 4/18/20