Shake and Bake

Workouts

Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:35 PM
421kj
89rpm
38%
17mph
Friday 3/27/20 @ 9:5 PM
✅
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
Thursday 6/4/20 @ 7:21 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:3 PM
291kj
86rpm
38%
17mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Friday 6/12/20 @ 8:16 PM
✅
347kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Sunday 6/7/20 @ 10:3 PM
✅
212kj
86rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 2:11 PM
182kj
88rpm
36%
16mph
Tuesday 9/24/19 @ 8:43 PM
✅
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 2/8/20
421 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 3/27/20
186 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 6/4/20
291 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 11/4/19
420 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 9/3/19
418 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 6/12/20
294 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
279 kj
Thursday 6/27/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 6/7/20
182 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Tuesday 9/24/19
295 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 6/20/19
307 kj
Monday 9/16/19