Shake and Bake

Workouts

Saturday 5/16/20 @ 8:18 PM
βœ…
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 5:41 PM
βœ…
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 8:31 PM
βœ…
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 9:15 PM
βœ…
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Wednesday 12/18/19 @ 9:57 PM
βœ…
226kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
Tuesday 11/12/19 @ 10:24 PM
βœ…
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:53 PM
290kj
77rpm
40%
16mph
Wednesday 10/30/19 @ 3:25 PM
βœ…
212kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Tuesday 10/8/19 @ 9:7 PM
βœ…
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
Wednesday 10/2/19 @ 9:18 PM
βœ…
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Wednesday 6/26/19 @ 6:24 PM
βœ…
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Saturday 5/16/20
160 kj
Thursday 7/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Wednesday 4/29/20
373 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Tuesday 4/21/20
290 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 3/31/20
276 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
βœ… 226 kj
Wednesday 12/18/19
195 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Tuesday 11/12/19
290 kj
Sunday 11/17/19
30 min Halloween Ride
Matt Wilpers
βœ… 212 kj
Wednesday 10/30/19
202 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
βœ… 199 kj
Tuesday 10/8/19
174 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 10/2/19
260 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Wednesday 6/26/19
40 kj
Wednesday 6/26/19