Shake and Bake

Workouts

Friday 3/27/20 @ 9:5 PM
✅
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
Tuesday 9/24/19 @ 8:43 PM
✅
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Friday 6/12/20 @ 8:16 PM
✅
347kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
Sunday 6/7/20 @ 10:3 PM
✅
212kj
86rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
Thursday 6/4/20 @ 7:21 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
Thursday 8/8/19 @ 11:57 AM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:22 PM
320kj
80rpm
40%
17mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 3/27/20
195 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
311 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
✅ 462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 9/3/19
417 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Tuesday 9/24/19
296 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 6/12/20
293 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 6/7/20
169 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 6/4/20
280 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 8/8/19
320 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/16/20
403 kj
Friday 2/14/20