Shake and Bake

Workouts

Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Thursday 6/4/20 @ 7:21 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:6 PM
328kj
88rpm
39%
17mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 PM
✅
451kj
86rpm
38%
17mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 12:28 PM
✅
316kj
85rpm
37%
16mph
Friday 6/12/20 @ 8:16 PM
✅
347kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:4 PM
328kj
83rpm
41%
17mph
Sunday 6/7/20 @ 10:3 PM
✅
212kj
86rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:26 PM
205kj
90rpm
37%
17mph
Tuesday 4/14/20 @ 7:46 PM
✅
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:26 PM
200kj
90rpm
36%
17mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:37 PM
466kj
89rpm
40%
18mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:24 PM
333kj
80rpm
42%
17mph
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 12:16 PM
✅
313kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
336 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 6/4/20
328 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/3/19
✅ 451 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
✅ 316 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 6/12/20
328 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 6/7/20
205 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 4/14/20
200 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/16/20
466 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 1/31/20
333 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 9/25/19
✅ 313 kj
Friday 8/16/19