Shake and Bake

Workouts

Thursday 6/4/20 @ 7:21 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 5:18 PM
310kj
84rpm
39%
17mph
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 6:33 PM
353kj
85rpm
39%
17mph
Sunday 6/7/20 @ 10:3 PM
212kj
86rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:3 PM
✅
232kj
90rpm
39%
18mph
Thursday 8/8/19 @ 11:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 6:30 PM
✅
365kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 7:46 PM
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 4:6 PM
✅
242kj
86rpm
41%
18mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:4 PM
461kj
86rpm
40%
18mph
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 5:10 PM
✅
384kj
79rpm
44%
18mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 10:49 AM
✅
347kj
78rpm
42%
17mph
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 4:6 PM
✅
383kj
85rpm
42%
18mph
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:50 PM
✅
265kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 6/4/20
310 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
353 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 6/7/20
✅ 232 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 8/8/19
✅ 365 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 4/14/20
✅ 242 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/16/20
461 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
356 kj
Friday 1/31/20
✅ 384 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
✅ 347 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 9/25/19
✅ 383 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 7/23/19
✅ 265 kj
Sunday 7/21/19