Shake and Bake

Workouts

Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Tuesday 8/20/19 @ 3:14 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Monday 11/11/19
333 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 6/6/20
269 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/2/20
122 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 1/23/20
170 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/21/20
173 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 8/23/19
267 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 8/20/19
198 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Thursday 6/20/19
34 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 6/11/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 4/10/19
165 kj
Thursday 6/27/19