Shake and Bake

Workouts

Monday 3/1/21 @ 6:59 PM
✅
415kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
Tuesday 2/23/21 @ 9:13 PM
✅
282kj
94rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Friday 3/27/20 @ 9:5 PM
✅
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:28 PM
204kj
82rpm
41%
17mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:37 PM
159kj
83rpm
36%
15mph
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Friday 4/17/20 @ 9:28 PM
✅
222kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 8:43 PM
163kj
86rpm
36%
15mph
Wednesday 11/6/19 @ 7:12 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 3/1/21
410 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/23/21
277 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 3/27/20
204 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 11/4/19
398 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 6/24/20
159 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 2/8/20
402 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Wednesday 6/17/20
497 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 222 kj
Friday 4/17/20
163 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 11/6/19
205 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 6/20/19
205 kj
Tuesday 9/24/19