Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:31 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Friday 12/6/19 @ 1:54 AM
✅
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Friday 2/5/21 @ 6:34 PM
✅
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Monday 11/16/20 @ 9:34 PM
✅
174kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/22/17 @ 3:11 PM
123kj
84rpm
38%
16mph
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Tuesday 10/8/19 @ 9:7 PM
✅
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Wednesday 1/27/21
192 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 5/15/20
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Friday 12/6/19
176 kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 2/5/21
237 kj
Friday 2/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Monday 11/16/20
123 kj
Sunday 10/22/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/16/20
114 kj
Wednesday 5/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/8/19
139 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
176 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 9/17/19
230 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
26 kj
Tuesday 7/23/19