Shake and Bake

Workouts

Thursday 6/11/20 @ 7:45 PM
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:31 AM
βœ…
464kj
84rpm
46%
20mph
Saturday 2/8/20 @ 5:36 PM
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:54 AM
βœ…
591kj
89rpm
43%
20mph
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:46 AM
βœ…
899kj
85rpm
45%
20mph
Friday 6/12/20 @ 8:16 PM
347kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:53 PM
βœ…
439kj
81rpm
47%
20mph
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 6:29 AM
βœ…
274kj
86rpm
43%
19mph
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 7:19 PM
βœ…
404kj
81rpm
45%
19mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
Thursday 6/20/19 @ 9:55 AM
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:42 PM
βœ…
448kj
82rpm
46%
19mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
Thursday 8/8/19 @ 11:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/9/19 @ 12:51 PM
βœ…
471kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
382 kj
Thursday 6/11/20
βœ… 464 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/8/20
βœ… 591 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Wednesday 6/17/20
βœ… 899 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 6/12/20
βœ… 439 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 3/27/20
βœ… 274 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/6/19
βœ… 404 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
βœ… 550 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/20/19
βœ… 448 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/3/19
βœ… 639 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 8/8/19
βœ… 471 kj
Friday 8/9/19