Shake and Bake

Workouts

Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Tuesday 6/16/20 @ 9:24 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
Wednesday 12/18/19 @ 9:57 PM
226kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
✅ 703 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 7/20/20
✅ 348 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Tuesday 6/16/20
✅ 332 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/16/20
✅ 312 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 5/15/20
✅ 633 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
✅ 478 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 12/18/19
✅ 323 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 12/6/19
✅ 482 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 9/17/19
✅ 648 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/3/19
✅ 101 kj
Tuesday 2/5/19