Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
Thursday 5/14/20 @ 6:43 PM
✅
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Friday 4/10/20 @ 12:28 PM
✅
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
Monday 11/18/19 @ 9:16 PM
✅
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 8:37 PM
126kj
79rpm
34%
14mph
Wednesday 10/30/19 @ 3:25 PM
✅
212kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
Tuesday 10/8/19 @ 9:7 PM
✅
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
Wednesday 3/27/19 @ 2:16 PM
✅
116kj
84rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/24/19 @ 8:43 PM
77kj
85rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 1/28/20
253 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/14/20
275 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 5/9/20
553 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Friday 4/10/20
574 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/4/20
368 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 2/24/20
243 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Monday 11/18/19
126 kj
Monday 9/9/19
30 min Halloween Ride
Matt Wilpers
✅ 212 kj
Wednesday 10/30/19
186 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/8/19
168 kj
Thursday 9/19/19
20 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Wednesday 3/27/19
77 kj
Saturday 8/24/19