Shake and Bake

Workouts

Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 8:1 PM
βœ…
409kj
83rpm
40%
17mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
βœ…
301kj
82rpm
40%
17mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:23 PM
βœ…
406kj
83rpm
39%
17mph
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:13 PM
βœ…
196kj
84rpm
38%
16mph
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:50 PM
βœ…
434kj
86rpm
40%
17mph
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 4:57 PM
βœ…
319kj
85rpm
40%
17mph
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:22 PM
βœ…
200kj
85rpm
38%
17mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 8:38 PM
βœ…
45kj
87rpm
32%
14mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:17 PM
βœ…
308kj
85rpm
39%
17mph
Monday 3/11/19 @ 12:27 AM
92kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/2/18 @ 6:48 PM
βœ…
127kj
87rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 7/29/19
βœ… 409 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/5/19
βœ… 301 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 9/15/19
βœ… 406 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 9/9/19
βœ… 196 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 8/22/19
βœ… 434 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 8/19/19
βœ… 319 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Wednesday 8/21/19
βœ… 200 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 7/11/19
βœ… 45 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
165 kj
Thursday 6/27/19
βœ… 308 kj
Saturday 6/29/19
20 min Low Impact Ride
Robin ArzΓ³n
92 kj
Monday 3/11/19
βœ… 127 kj
Friday 3/2/18