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Shake and Bake
bodybylildebbie
#PP12W
0
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
47 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
Monday 7/29/19 @ 12:3 AM
333
kj
80
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/11/19 @ 9:50 PM
✅
422
kj
84
rpm
40
%
17
mph
Sunday 9/15/19 @ 3:46 PM
269
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 5:6 PM
✅
465
kj
85
rpm
41
%
18
mph
Wednesday 8/21/19 @ 11:22 AM
122
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:19 PM
✅
229
kj
82
rpm
42
%
18
mph
Monday 3/23/20 @ 7:24 PM
170
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 12:52 PM
✅
346
kj
90
rpm
39
%
18
mph
Wednesday 6/5/19 @ 12:9 PM
173
kj
79
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 10:37 PM
✅
368
kj
84
rpm
43
%
18
mph
Thursday 8/22/19 @ 11:55 PM
267
kj
77
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 8:11 PM
✅
422
kj
82
rpm
41
%
17
mph
Monday 8/19/19 @ 12:14 PM
198
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 3:14 PM
✅
306
kj
85
rpm
39
%
17
mph
Tuesday 6/18/19 @ 9:57 PM
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:33 AM
✅
41
kj
79
rpm
34
%
14
mph
Thursday 7/11/19 @ 9:29 PM
22
kj
82
rpm
24
%
10
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 8:22 PM
✅
47
kj
85
rpm
34
%
15
mph
Thursday 6/27/19 @ 12:8 AM
165
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/10/19 @ 4:52 PM
✅
308
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bodybylildebbie
#PP12W
0
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
47 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
333
kj
Monday 7/29/19
✅
422
kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 9/15/19
✅
465
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Wednesday 8/21/19
✅
229
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
170
kj
Monday 3/23/20
✅
346
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 6/5/19
✅
368
kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 8/22/19
✅
422
kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Monday 8/19/19
✅
306
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Tuesday 6/18/19
✅
41
kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
22
kj
Thursday 7/11/19
✅
47
kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
165
kj
Thursday 6/27/19
✅
308
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts