Shake and Bake

Workouts

Monday 9/2/19 @ 2:14 AM
193kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
Saturday 2/9/19 @ 2:57 PM
123kj
81rpm
32%
13mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/3/19 @ 8:17 PM
✅
191kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 9/2/19
✅ 361 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 7/29/19
✅ 465 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 9/15/19
✅ 419 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 9/3/19
✅ 409 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 8/19/19
✅ 379 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
164 kj
Sunday 7/14/19
✅ 383 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
✅ 359 kj
Saturday 6/15/19
30 min Low Impact Ride
Alex Toussaint
123 kj
Saturday 2/9/19
✅ 191 kj
Sunday 2/3/19