Shake and Bake

Workouts

Thursday 9/1/22 @ 9:1 PM
73kj
0rpm
0%
0mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/23/22 @ 9:0 AM
74kj
83rpm
35%
15mph
Monday 7/18/22 @ 3:3 AM
218kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:31 PM
171kj
71rpm
42%
16mph
Wednesday 4/13/22 @ 12:53 PM
146kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:24 PM
155kj
70rpm
40%
15mph
Friday 3/25/22 @ 12:44 PM
221kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
207kj
70rpm
46%
17mph
Sunday 10/18/20 @ 2:50 PM
kj
rpm
%
0mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 2/9/22 @ 9:44 AM
159kj
75rpm
39%
15mph
Saturday 4/24/21 @ 1:58 AM
207kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
Saturday 1/9/21 @ 4:49 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 2:7 PM
131kj
79rpm
41%
17mph
Saturday 2/6/21 @ 3:25 AM
184kj
0rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
Saturday 12/26/20 @ 5:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Frankson
Friday 7/31/20 @ 5:22 PM
76kj
68rpm
49%
18mph
Sunday 9/27/20 @ 12:11 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/25/20 @ 2:33 AM
114kj
80rpm
39%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
73 kj
Thursday 9/1/22
74 kj
Tuesday 8/23/22
30 min Lizzo Two for One Ride
Jess & Robin
218 kj
Monday 7/18/22
171 kj
Saturday 7/16/22
30 min Club Bangers Ride
Alex Toussaint
146 kj
Wednesday 4/13/22
155 kj
Saturday 4/2/22
30 min Megan Thee Stallion Ride
Kendall Toole
221 kj
Friday 3/25/22
207 kj
Friday 3/5/21
30 min Wyclef Jean Ride
Alex Toussaint
kj
Sunday 10/18/20
159 kj
Wednesday 2/9/22
30 min Lizzo Ride
Robin Arzón
207 kj
Saturday 4/24/21
190 kj
Saturday 5/9/20
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Saturday 1/9/21
131 kj
Thursday 3/4/21
30 min BHM: Hip Hop Ride
Kendall Toole
184 kj
Saturday 2/6/21
151 kj
Sunday 2/16/20
10 min Climb Ride
Hannah Frankson
kj
Saturday 12/26/20
76 kj
Friday 7/31/20
30 min Bike Bootcamp: Full Body
Robin Arzón
kj
Sunday 9/27/20
114 kj
Sunday 10/25/20