Shake and Bake

Workouts

Tuesday 4/5/22 @ 2:28 PM
✅
262kj
69rpm
51%
19mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 4/6/22 @ 9:28 PM
174kj
67rpm
43%
16mph
Friday 8/13/21 @ 2:38 PM
38kj
75rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 9:15 PM
✅
54kj
87rpm
35%
16mph
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 1/1/21 @ 5:34 PM
162kj
74rpm
40%
15mph
Saturday 8/1/20 @ 12:29 AM
✅
309kj
75rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:53 PM
201kj
74rpm
43%
17mph
Monday 4/13/20 @ 3:14 PM
✅
213kj
71rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/23/19 @ 9:5 PM
176kj
74rpm
41%
16mph
Sunday 4/12/20 @ 3:34 PM
✅
217kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/28/20 @ 12:59 PM
152kj
68rpm
41%
15mph
Friday 4/10/20 @ 3:35 PM
✅
101kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 10:38 PM
0kj
0rpm
37%
0mph

Workouts

30 min Broadway Ride
Christine D'Ercole
✅ 262 kj
Tuesday 4/5/22
174 kj
Wednesday 4/6/22
10 min Low Impact Ride
Denis Morton
38 kj
Friday 8/13/21
✅ 54 kj
Sunday 9/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 298 kj
Tuesday 12/22/20
162 kj
Friday 1/1/21
30 min Pop Ride
Robin Arzón
✅ 309 kj
Saturday 8/1/20
201 kj
Friday 7/31/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 213 kj
Monday 4/13/20
176 kj
Saturday 3/23/19
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Sunday 4/12/20
152 kj
Saturday 3/28/20
20 min 80s Ride
Denis Morton
✅ 101 kj
Friday 4/10/20
0 kj
Friday 2/28/20