Shake and Bake
Workouts
Saturday 1/28/23 @ 4:33 PM
42kj
65rpm
38%
14mph
Friday 1/20/23 @ 9:0 PM
✅
94kj
84rpm
45%
20mph
Thursday 11/26/20 @ 5:32 PM
108kj
81rpm
49%
20mph
Friday 7/31/20 @ 12:7 AM
✅
144kj
85rpm
53%
23mph
Monday 12/12/22 @ 5:14 PM
421kj
80rpm
45%
19mph
Monday 1/23/23 @ 10:14 PM
✅
512kj
86rpm
48%
21mph
Saturday 6/11/22 @ 2:45 PM
308kj
73rpm
43%
17mph
Friday 5/27/22 @ 6:0 PM
✅
488kj
88rpm
46%
21mph
Saturday 12/18/21 @ 2:55 PM
266kj
68rpm
51%
19mph
Monday 12/6/21 @ 12:19 AM
✅
378kj
76rpm
55%
22mph
Tuesday 3/2/21 @ 3:58 PM
148kj
79rpm
42%
17mph
Friday 4/16/21 @ 10:20 PM
✅
206kj
80rpm
49%
20mph
Wednesday 11/4/20 @ 3:57 PM
396kj
87rpm
42%
19mph
Tuesday 12/8/20 @ 11:40 PM
✅
469kj
84rpm
47%
20mph
Monday 4/27/20 @ 2:49 PM
72kj
61rpm
51%
17mph
Thursday 5/7/20 @ 1:15 PM
✅
121kj
72rpm
55%
21mph
Friday 5/1/20 @ 1:59 PM
294kj
81rpm
47%
20mph
Tuesday 5/5/20 @ 12:41 PM
✅
315kj
80rpm
49%
20mph
Thursday 4/9/20 @ 1:50 PM
175kj
73rpm
40%
16mph
Wednesday 4/15/20 @ 10:34 PM
✅
341kj
78rpm
51%
21mph
Workouts
42
kj
Saturday 1/28/23
421
kj
Monday 12/12/22
308
kj
Saturday 6/11/22
396
kj
Wednesday 11/4/20
294
kj
Friday 5/1/20
175
kj
Thursday 4/9/20