Shake and Bake
Workouts
Wednesday 7/20/22 @ 12:59 PM
202kj
74rpm
41%
16mph
Tuesday 6/14/22 @ 10:20 AM
✅
271kj
82rpm
44%
19mph
Wednesday 2/3/21 @ 12:22 PM
206kj
68rpm
45%
16mph
Thursday 4/22/21 @ 10:31 AM
✅
288kj
91rpm
42%
19mph
Tuesday 1/26/21 @ 12:38 PM
180kj
62rpm
45%
15mph
Thursday 2/4/21 @ 11:33 AM
✅
276kj
78rpm
47%
19mph
Thursday 8/20/20 @ 1:12 PM
131kj
67rpm
44%
16mph
Tuesday 9/22/20 @ 10:27 AM
✅
211kj
81rpm
47%
20mph
Friday 10/23/20 @ 12:34 PM
217kj
69rpm
46%
17mph
Tuesday 10/20/20 @ 10:36 AM
✅
272kj
80rpm
46%
19mph
Saturday 2/8/20 @ 7:46 PM
311kj
72rpm
44%
17mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Tuesday 11/19/19 @ 12:51 PM
308kj
67rpm
46%
16mph
Tuesday 11/26/19 @ 10:52 AM
✅
378kj
76rpm
46%
18mph
Thursday 9/26/19 @ 4:35 PM
200kj
73rpm
43%
16mph
Thursday 10/10/19 @ 10:10 AM
✅
236kj
81rpm
42%
18mph
Tuesday 7/30/19 @ 5:12 PM
✅
161kj
71rpm
48%
18mph
Sunday 7/28/19 @ 1:18 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 8:35 PM
✅
111kj
61rpm
44%
15mph
Tuesday 5/21/19 @ 10:4 AM
kj
rpm
%
0mph
Workouts
311
kj
Saturday 2/8/20