Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Sunday 9/25/22 @ 1:40 PM
148kj
76rpm
42%
17mph
Tuesday 6/14/22 @ 8:45 PM
✅
157kj
53rpm
58%
18mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Tuesday 7/14/20 @ 10:38 AM
315kj
73rpm
38%
15mph
Monday 7/15/19 @ 8:11 PM
✅
345kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 4:8 PM
321kj
85rpm
35%
16mph
Thursday 7/11/19 @ 5:23 PM
✅
361kj
82rpm
39%
16mph
Saturday 3/14/20 @ 1:59 PM
328kj
70rpm
46%
17mph
Saturday 3/14/20 @ 1:50 PM
✅
506kj
56rpm
69%
20mph
Wednesday 1/1/20 @ 4:40 PM
200kj
70rpm
53%
20mph
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
Tuesday 7/2/19 @ 1:23 PM
212kj
78rpm
45%
18mph
Saturday 6/29/19 @ 6:41 PM
✅
301kj
66rpm
56%
19mph
Wednesday 6/26/19 @ 1:25 PM
363kj
74rpm
46%
18mph
Monday 6/24/19 @ 10:26 PM
✅
518kj
65rpm
61%
20mph
Sunday 5/5/19 @ 11:34 PM
221kj
74rpm
44%
17mph
Saturday 4/27/19 @ 6:42 PM
✅
281kj
63rpm
55%
19mph
Workouts
232
kj
Tuesday 11/10/20
321
kj
Tuesday 4/28/20
328
kj
Saturday 3/14/20