Shake and Bake

Workouts

Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
βœ…
699kj
93rpm
51%
24mph
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:21 PM
βœ…
984kj
99rpm
50%
24mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
βœ…
422kj
100rpm
55%
26mph
Tuesday 2/2/21 @ 2:2 PM
139kj
62rpm
40%
14mph
30 min Post Malone Ride
Ally Love
Sunday 2/21/21 @ 1:56 PM
βœ…
457kj
79rpm
57%
23mph
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:39 PM
βœ…
761kj
94rpm
52%
24mph
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
βœ…
463kj
91rpm
53%
24mph
Tuesday 1/5/21 @ 10:32 PM
βœ…
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Wednesday 6/24/20 @ 11:37 AM
331kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:3 PM
βœ…
393kj
80rpm
46%
19mph
Wednesday 6/17/20 @ 11:23 AM
253kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 2:47 PM
βœ…
275kj
84rpm
45%
19mph
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 9/26/21
βœ… 699 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 4/30/21
βœ… 984 kj
Friday 3/19/21
20 min FTP Test Ride
Matt Wilpers
142 kj
Sunday 4/25/21
βœ… 422 kj
Thursday 10/22/20
30 min Post Malone Ride
Ally Love
139 kj
Tuesday 2/2/21
βœ… 457 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 2/7/21
βœ… 761 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Saturday 1/16/21
βœ… 463 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
βœ… 203 kj
Tuesday 1/5/21
181 kj
Tuesday 4/21/20
45 min Pop Ride
Cody Rigsby
331 kj
Wednesday 6/24/20
βœ… 393 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
253 kj
Wednesday 6/17/20
βœ… 275 kj
Monday 6/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
226 kj
Friday 5/8/20