Shake and Bake

Workouts

Saturday 10/23/21 @ 5:17 PM
190kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 5:43 PM
✅
313kj
86rpm
39%
17mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/22/21 @ 2:33 PM
✅
212kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 2:7 PM
63kj
73rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Monday 12/28/20 @ 5:49 PM
✅
121kj
89rpm
40%
18mph
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/15/20 @ 4:38 PM
✅
287kj
95rpm
41%
19mph
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
✅
271kj
79rpm
47%
19mph
Tuesday 1/7/20 @ 9:55 AM
117kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 9:22 AM
✅
190kj
84rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 10/23/21
✅ 313 kj
Saturday 8/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
✅ 212 kj
Monday 2/22/21
15 min Latin Ride
Cody Rigsby
63 kj
Tuesday 2/9/21
✅ 121 kj
Monday 12/28/20
30 min Power Zone Ride
Christine D'Ercole
146 kj
Monday 1/11/21
✅ 287 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
195 kj
Wednesday 5/13/20
✅ 271 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 1/7/20
✅ 190 kj
Saturday 9/14/19