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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 12:19 AM
266
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 8/2/23 @ 11:25 AM
✅
454
kj
89
rpm
43
%
20
mph
Friday 10/6/23 @ 12:13 AM
186
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Sam Yo
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Monday 8/21/23 @ 11:56 AM
✅
306
kj
92
rpm
42
%
20
mph
Friday 3/12/21 @ 2:14 AM
124
kj
71
rpm
49
%
18
mph
15 min Pop Ride
Robin Arzón
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Tuesday 4/26/22 @ 10:42 AM
✅
146
kj
82
rpm
46
%
19
mph
Friday 7/9/21 @ 4:51 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Tuesday 9/15/20 @ 11:36 AM
✅
231
kj
90
rpm
47
%
21
mph
Friday 10/23/20 @ 10:30 PM
171
kj
71
rpm
48
%
18
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/16/20 @ 12:16 PM
✅
271
kj
42
rpm
43
%
11
mph
Thursday 4/23/20 @ 1:54 PM
196
kj
80
rpm
40
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Wednesday 5/27/20 @ 12:54 PM
✅
313
kj
79
rpm
48
%
20
mph
Friday 5/1/20 @ 2:52 PM
226
kj
73
rpm
46
%
18
mph
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
Saturday 5/2/20 @ 2:51 PM
✅
306
kj
79
rpm
48
%
20
mph
Friday 5/1/20 @ 2:30 PM
153
kj
75
rpm
46
%
18
mph
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Saturday 5/2/20 @ 2:30 PM
✅
218
kj
80
rpm
50
%
20
mph
Friday 5/1/20 @ 2:15 PM
128
kj
61
rpm
56
%
19
mph
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
Saturday 5/2/20 @ 2:14 PM
✅
194
kj
67
rpm
61
%
22
mph
Sunday 4/19/20 @ 4:32 PM
133
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 4/25/20 @ 2:2 PM
✅
233
kj
95
rpm
45
%
21
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
233 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
266
kj
Tuesday 1/9/24
✅
454
kj
Wednesday 8/2/23
30 min Power Zone Ride
Sam Yo
View Class
Share
186
kj
Friday 10/6/23
✅
306
kj
Monday 8/21/23
15 min Pop Ride
Robin Arzón
View Class
Share
124
kj
Friday 3/12/21
✅
146
kj
Tuesday 4/26/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
kj
Friday 7/9/21
✅
231
kj
Tuesday 9/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
171
kj
Friday 10/23/20
✅
271
kj
Wednesday 9/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
196
kj
Thursday 4/23/20
✅
313
kj
Wednesday 5/27/20
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
226
kj
Friday 5/1/20
✅
306
kj
Saturday 5/2/20
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
153
kj
Friday 5/1/20
✅
218
kj
Saturday 5/2/20
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
128
kj
Friday 5/1/20
✅
194
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
133
kj
Sunday 4/19/20
✅
233
kj
Saturday 4/25/20
Previous Workouts
Next Workouts