Shake and Bake

Workouts

Tuesday 9/13/22 @ 9:13 PM
296kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Friday 7/9/21 @ 4:51 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/18/20 @ 1:31 PM
✅
222kj
90rpm
46%
21mph
Wednesday 5/5/21 @ 1:53 AM
291kj
66rpm
47%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Tuesday 3/16/21 @ 2:21 AM
244kj
66rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Friday 3/12/21 @ 2:14 AM
124kj
71rpm
49%
18mph
15 min Pop Ride
Robin Arzón
Friday 10/2/20 @ 7:4 PM
✅
236kj
89rpm
53%
24mph
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
Sunday 4/19/20 @ 4:32 PM
133kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
Friday 5/1/20 @ 2:30 PM
153kj
75rpm
46%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 12:41 PM
✅
156kj
79rpm
44%
18mph
Friday 5/1/20 @ 2:15 PM
128kj
61rpm
56%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 12:24 PM
✅
132kj
67rpm
51%
19mph
Thursday 4/23/20 @ 1:54 PM
196kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:37 PM
✅
206kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/13/22
✅ 752 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 7/9/21
✅ 222 kj
Tuesday 8/18/20
45 min All For One More Ride
Multiple Instructors
291 kj
Wednesday 5/5/21
✅ 664 kj
Saturday 9/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 3/16/21
✅ 462 kj
Wednesday 2/24/21
15 min Pop Ride
Robin Arzón
124 kj
Friday 3/12/21
✅ 236 kj
Friday 10/2/20
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 1/9/21
✅ 63 kj
Sunday 9/27/20
20 min Low Impact Ride
Cody Rigsby
133 kj
Sunday 4/19/20
✅ 246 kj
Thursday 10/29/20
20 min 80s Pop Ride
Jennifer Jacobs
153 kj
Friday 5/1/20
✅ 156 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
128 kj
Friday 5/1/20
✅ 132 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
196 kj
Thursday 4/23/20
✅ 206 kj
Thursday 4/30/20