Shake and Bake

Workouts

Sunday 1/10/21 @ 11:5 PM
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
Tuesday 11/24/20 @ 3:33 AM
83kj
57rpm
59%
18mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:52 PM
✅
151kj
83rpm
56%
23mph
Monday 12/28/20 @ 3:31 PM
222kj
73rpm
47%
18mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/15/20 @ 4:30 PM
✅
519kj
93rpm
55%
24mph
Sunday 1/10/21 @ 12:15 AM
217kj
72rpm
47%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
Thursday 6/4/20 @ 2:41 PM
108kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
Monday 10/12/20 @ 10:53 PM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
569kj
88rpm
49%
22mph
Thursday 10/8/20 @ 12:42 AM
121kj
72rpm
48%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:25 PM
✅
233kj
98rpm
49%
24mph
Tuesday 9/15/20 @ 12:24 AM
218kj
76rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
✅
460kj
88rpm
54%
23mph
Friday 8/28/20 @ 12:10 AM
156kj
77rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 3:59 PM
✅
333kj
96rpm
51%
24mph
Tuesday 7/21/20 @ 1:9 AM
123kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 10:3 PM
✅
224kj
91rpm
51%
23mph

Workouts

15 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 1/10/21
✅ 198 kj
Sunday 1/10/21
10 min Climb Ride
Kendall Toole
83 kj
Tuesday 11/24/20
✅ 151 kj
Sunday 11/22/20
30 min Anitta Ride
Cody Rigsby
222 kj
Monday 12/28/20
✅ 519 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
217 kj
Sunday 1/10/21
✅ 423 kj
Sunday 1/10/21
15 min Low Impact Ride
Matt Wilpers
108 kj
Thursday 6/4/20
✅ 205 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 10/12/20
✅ 569 kj
Tuesday 3/24/20
15 min 90s Hip Hop Ride
Emma Lovewell
121 kj
Thursday 10/8/20
✅ 233 kj
Sunday 10/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
218 kj
Tuesday 9/15/20
✅ 460 kj
Sunday 9/13/20
20 min Tabata Ride
Cody Rigsby
156 kj
Friday 8/28/20
✅ 333 kj
Sunday 8/30/20
15 min Groove Ride
Cody Rigsby
123 kj
Tuesday 7/21/20
✅ 224 kj
Sunday 7/19/20