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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
152 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 1:27 AM
✅
363
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/16/23 @ 6:6 PM
328
kj
88
rpm
35
%
16
mph
Wednesday 5/11/22 @ 11:9 PM
✅
507
kj
57
rpm
45
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/7/22 @ 4:23 PM
359
kj
84
rpm
34
%
15
mph
Wednesday 3/23/22 @ 11:0 PM
✅
463
kj
75
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/9/22 @ 5:53 PM
456
kj
86
rpm
37
%
16
mph
Friday 7/9/21 @ 4:51 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Saturday 9/5/20 @ 4:54 PM
✅
138
kj
90
rpm
38
%
17
mph
Tuesday 3/16/21 @ 2:21 AM
✅
244
kj
66
rpm
50
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/3/21 @ 5:5 PM
169
kj
85
rpm
36
%
16
mph
Friday 3/12/21 @ 2:14 AM
✅
124
kj
71
rpm
49
%
18
mph
15 min Pop Ride
Robin Arzón
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Saturday 9/19/20 @ 5:30 PM
98
kj
87
rpm
38
%
17
mph
Friday 5/1/20 @ 2:52 PM
✅
226
kj
73
rpm
46
%
18
mph
30 min 90s Rock Ride
Jennifer Jacobs
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Saturday 5/2/20 @ 2:51 PM
186
kj
81
rpm
39
%
17
mph
Friday 5/1/20 @ 2:30 PM
✅
153
kj
75
rpm
46
%
18
mph
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Saturday 5/2/20 @ 2:30 PM
127
kj
77
rpm
41
%
17
mph
Friday 5/1/20 @ 2:15 PM
✅
128
kj
61
rpm
56
%
19
mph
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
Saturday 5/2/20 @ 2:14 PM
103
kj
70
rpm
45
%
17
mph
Sunday 4/19/20 @ 4:32 PM
✅
133
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Sunday 4/19/20 @ 4:32 PM
122
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
152 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Monday 1/16/23
328
kj
Monday 1/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Wednesday 5/11/22
359
kj
Sunday 8/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Wednesday 3/23/22
456
kj
Wednesday 2/9/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
kj
Friday 7/9/21
✅
138
kj
Saturday 9/5/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Tuesday 3/16/21
169
kj
Saturday 4/3/21
15 min Pop Ride
Robin Arzón
View Class
Share
✅
124
kj
Friday 3/12/21
98
kj
Saturday 9/19/20
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
✅
226
kj
Friday 5/1/20
186
kj
Saturday 5/2/20
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
153
kj
Friday 5/1/20
127
kj
Saturday 5/2/20
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
✅
128
kj
Friday 5/1/20
103
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
133
kj
Sunday 4/19/20
122
kj
Sunday 4/19/20
Previous Workouts
Next Workouts