Shake and Bake

Workouts

Monday 1/16/23 @ 1:27 AM
✅
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Wednesday 5/11/22 @ 11:9 PM
✅
507kj
57rpm
45%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 4:23 PM
359kj
84rpm
34%
15mph
Wednesday 3/23/22 @ 11:0 PM
✅
463kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 5:53 PM
456kj
86rpm
37%
16mph
Friday 7/9/21 @ 4:51 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/5/20 @ 4:54 PM
✅
138kj
90rpm
38%
17mph
Tuesday 3/16/21 @ 2:21 AM
✅
244kj
66rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Friday 3/12/21 @ 2:14 AM
✅
124kj
71rpm
49%
18mph
15 min Pop Ride
Robin Arzón
Saturday 9/19/20 @ 5:30 PM
98kj
87rpm
38%
17mph
Friday 5/1/20 @ 2:52 PM
✅
226kj
73rpm
46%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:51 PM
186kj
81rpm
39%
17mph
Friday 5/1/20 @ 2:30 PM
✅
153kj
75rpm
46%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:30 PM
127kj
77rpm
41%
17mph
Friday 5/1/20 @ 2:15 PM
✅
128kj
61rpm
56%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:14 PM
103kj
70rpm
45%
17mph
Sunday 4/19/20 @ 4:32 PM
✅
133kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
122kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 1/16/23
328 kj
Monday 1/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Wednesday 5/11/22
359 kj
Sunday 8/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Wednesday 3/23/22
456 kj
Wednesday 2/9/22
20 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 7/9/21
✅ 138 kj
Saturday 9/5/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/16/21
169 kj
Saturday 4/3/21
15 min Pop Ride
Robin Arzón
✅ 124 kj
Friday 3/12/21
98 kj
Saturday 9/19/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 226 kj
Friday 5/1/20
186 kj
Saturday 5/2/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 153 kj
Friday 5/1/20
127 kj
Saturday 5/2/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 128 kj
Friday 5/1/20
103 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 133 kj
Sunday 4/19/20
122 kj
Sunday 4/19/20