Shake and Bake
Workouts
Tuesday 9/21/21 @ 11:40 AM
32kj
52rpm
42%
12mph
Friday 4/15/22 @ 9:11 AM
✅
90kj
55rpm
60%
19mph
Thursday 10/28/21 @ 11:4 AM
81kj
59rpm
34%
11mph
Wednesday 4/20/22 @ 9:11 AM
✅
140kj
74rpm
36%
14mph
Thursday 8/12/21 @ 10:36 AM
144kj
53rpm
35%
11mph
Wednesday 1/19/22 @ 10:4 AM
✅
322kj
84rpm
35%
15mph
Sunday 10/17/21 @ 4:0 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 3:57 PM
✅
234kj
62rpm
52%
18mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Tuesday 9/28/21 @ 9:25 AM
✅
95kj
65rpm
47%
16mph
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
Monday 8/9/21 @ 9:0 AM
✅
196kj
67rpm
46%
16mph
Tuesday 4/13/21 @ 11:38 AM
96kj
54rpm
39%
12mph
Tuesday 8/3/21 @ 9:3 AM
✅
151kj
74rpm
37%
15mph
Thursday 12/24/20 @ 1:7 PM
83kj
54rpm
37%
11mph
Tuesday 6/29/21 @ 9:7 AM
✅
161kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Thursday 6/17/21 @ 9:5 AM
✅
203kj
65rpm
46%
16mph
Friday 8/21/20 @ 11:29 AM
✅
104kj
80rpm
37%
15mph
Monday 4/26/21 @ 9:27 AM
102kj
80rpm
36%
15mph
Workouts
144
kj
Thursday 8/12/21
178
kj
Tuesday 11/10/20