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Shake and Bake
bluezdecember
💙✨🦋
2
Beat frannieb
VS
frannieb
MN
77 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 6:31 PM
544
kj
69
rpm
43
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 9:41 PM
✅
669
kj
80
rpm
42
%
18
mph
Saturday 1/30/21 @ 7:6 PM
107
kj
56
rpm
41
%
13
mph
30 min The Jess King Experience
Jess King
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Monday 2/1/21 @ 10:49 PM
✅
175
kj
65
rpm
44
%
16
mph
Tuesday 11/10/20 @ 12:27 AM
178
kj
68
rpm
44
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
✅
291
kj
77
rpm
48
%
20
mph
Wednesday 8/12/20 @ 11:21 PM
178
kj
73
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
262
kj
73
rpm
48
%
19
mph
Tuesday 10/13/20 @ 11:24 PM
137
kj
64
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/17/20 @ 2:19 PM
✅
192
kj
59
rpm
53
%
17
mph
Saturday 10/17/20 @ 2:1 PM
116
kj
65
rpm
38
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/8/20 @ 2:58 PM
✅
206
kj
73
rpm
43
%
17
mph
Monday 10/12/20 @ 11:34 AM
146
kj
70
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 8:46 PM
✅
215
kj
73
rpm
44
%
17
mph
Sunday 9/27/20 @ 12:3 AM
101
kj
42
rpm
41
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Share
Tuesday 9/15/20 @ 10:22 PM
✅
113
kj
38
rpm
45
%
9
mph
Monday 3/23/20 @ 6:37 PM
143
kj
63
rpm
36
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 12/19/19 @ 12:54 PM
✅
293
kj
76
rpm
41
%
17
mph
Monday 3/16/20 @ 10:29 PM
51
kj
80
rpm
30
%
13
mph
15 min Soul Music Ride
Ally Love
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Share
Saturday 3/14/20 @ 1:30 PM
✅
92
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
2
Beat frannieb
VS
frannieb
MN
77 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Saturday 2/27/21
✅
669
kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
View Class
Share
107
kj
Saturday 1/30/21
✅
175
kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
178
kj
Tuesday 11/10/20
✅
291
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
178
kj
Wednesday 8/12/20
✅
262
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Tuesday 10/13/20
✅
192
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Saturday 10/17/20
✅
206
kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
146
kj
Monday 10/12/20
✅
215
kj
Thursday 10/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
101
kj
Sunday 9/27/20
✅
113
kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
143
kj
Monday 3/23/20
✅
293
kj
Thursday 12/19/19
15 min Soul Music Ride
Ally Love
View Class
Share
51
kj
Monday 3/16/20
✅
92
kj
Saturday 3/14/20
Previous Workouts
Next Workouts