Shake and Bake

Workouts

Saturday 2/27/21 @ 6:31 PM
544kj
69rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:41 PM
✅
669kj
80rpm
42%
18mph
Saturday 1/30/21 @ 7:6 PM
107kj
56rpm
41%
13mph
30 min The Jess King Experience
Jess King
Monday 2/1/21 @ 10:49 PM
✅
175kj
65rpm
44%
16mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
262kj
73rpm
48%
19mph
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:19 PM
✅
192kj
59rpm
53%
17mph
Saturday 10/17/20 @ 2:1 PM
116kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 2:58 PM
✅
206kj
73rpm
43%
17mph
Monday 10/12/20 @ 11:34 AM
146kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:46 PM
✅
215kj
73rpm
44%
17mph
Sunday 9/27/20 @ 12:3 AM
101kj
42rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 10:22 PM
✅
113kj
38rpm
45%
9mph
Monday 3/23/20 @ 6:37 PM
143kj
63rpm
36%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 12/19/19 @ 12:54 PM
✅
293kj
76rpm
41%
17mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 1:30 PM
✅
92kj
77rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 2/27/21
✅ 669 kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
107 kj
Saturday 1/30/21
✅ 175 kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Tuesday 11/10/20
✅ 291 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
✅ 262 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Tuesday 10/13/20
✅ 192 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Saturday 10/17/20
✅ 206 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Monday 10/12/20
✅ 215 kj
Thursday 10/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
101 kj
Sunday 9/27/20
✅ 113 kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
143 kj
Monday 3/23/20
✅ 293 kj
Thursday 12/19/19
15 min Soul Music Ride
Ally Love
51 kj
Monday 3/16/20
✅ 92 kj
Saturday 3/14/20