Shake and Bake

Workouts

Tuesday 9/19/23 @ 9:1 PM
38kj
51rpm
37%
11mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/20/23 @ 11:45 PM
✅
88kj
70rpm
43%
16mph
Monday 9/11/23 @ 4:17 PM
35kj
50rpm
37%
11mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 12:0 AM
✅
87kj
77rpm
39%
16mph
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/26/22 @ 3:18 AM
✅
34kj
80rpm
30%
13mph
Sunday 7/17/22 @ 2:4 PM
62kj
65rpm
34%
12mph
20 min R&B Ride
Alex Toussaint
Wednesday 7/20/22 @ 10:40 PM
✅
131kj
80rpm
40%
17mph
Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
15 min R&B Ride
Hannah Frankson
Monday 11/29/21 @ 3:8 PM
✅
70kj
78rpm
34%
14mph
Sunday 10/3/21 @ 3:51 PM
64kj
55rpm
43%
14mph
15 min Climb Ride
Alex Toussaint
Monday 12/6/21 @ 3:6 PM
✅
101kj
64rpm
48%
17mph
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/27/21 @ 3:18 AM
✅
52kj
88rpm
33%
15mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 8/22/21 @ 5:37 PM
✅
183kj
71rpm
43%
16mph
Saturday 6/26/21 @ 6:17 PM
23kj
55rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/1/21 @ 1:36 AM
✅
53kj
88rpm
34%
15mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 1:57 AM
✅
77kj
76rpm
38%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
38 kj
Tuesday 9/19/23
✅ 88 kj
Wednesday 9/20/23
15 min Salt-N-Pepa Ride
Ally Love
35 kj
Monday 9/11/23
✅ 87 kj
Tuesday 9/12/23
10 min Low Impact Ride
Tunde Oyeneyin
17 kj
Tuesday 8/2/22
✅ 34 kj
Wednesday 10/26/22
20 min R&B Ride
Alex Toussaint
62 kj
Sunday 7/17/22
✅ 131 kj
Wednesday 7/20/22
15 min R&B Ride
Hannah Frankson
32 kj
Wednesday 4/13/22
✅ 70 kj
Monday 11/29/21
15 min Climb Ride
Alex Toussaint
64 kj
Sunday 10/3/21
✅ 101 kj
Monday 12/6/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Saturday 4/3/21
✅ 52 kj
Friday 8/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Tuesday 11/10/20
✅ 183 kj
Sunday 8/22/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 6/26/21
✅ 53 kj
Sunday 8/1/21
15 min R&B Ride
Tunde Oyeneyin
66 kj
Sunday 5/23/21
✅ 77 kj
Saturday 6/5/21