Shake and Bake

Workouts

Wednesday 8/2/23 @ 11:44 AM
48kj
51rpm
36%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/31/24 @ 7:40 PM
✅
161kj
81rpm
43%
18mph
Wednesday 4/12/23 @ 11:48 AM
44kj
61rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 8/24/23 @ 9:55 PM
✅
116kj
76rpm
45%
18mph
Wednesday 5/3/23 @ 12:31 PM
154kj
59rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/1/23 @ 5:58 PM
✅
402kj
77rpm
47%
19mph
Tuesday 4/21/20 @ 1:13 PM
92kj
74rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/13/23 @ 9:26 PM
✅
130kj
82rpm
39%
17mph
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/28/22 @ 2:59 PM
✅
116kj
79rpm
42%
18mph
Thursday 6/23/22 @ 11:27 AM
44kj
46rpm
38%
10mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/26/22 @ 2:5 PM
✅
162kj
86rpm
41%
18mph
Monday 10/19/20 @ 11:29 AM
✅
132kj
58rpm
44%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
Tuesday 6/2/20 @ 3:8 AM
146kj
66rpm
41%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:30 PM
✅
285kj
80rpm
47%
19mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
48 kj
Wednesday 8/2/23
✅ 161 kj
Friday 5/31/24
15 min R&B Ride
Tunde Oyeneyin
44 kj
Wednesday 4/12/23
✅ 116 kj
Thursday 8/24/23
45 min Club Bangers Ride
Alex Toussaint
154 kj
Wednesday 5/3/23
✅ 402 kj
Monday 5/1/23
20 min Low Impact Ride
Alex Toussaint
92 kj
Tuesday 4/21/20
✅ 130 kj
Friday 1/13/23
15 min Jazmine Sullivan Ride
Hannah Frankson
56 kj
Friday 4/8/22
✅ 116 kj
Thursday 4/28/22
20 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 6/23/22
✅ 162 kj
Sunday 6/26/22
30 min Sundays with Love
Ally Love
✅ 132 kj
Monday 10/19/20
kj
Sunday 10/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Monday 7/20/20
✅ 147 kj
Monday 4/6/20
30 min R&B Ride: Live from Home
Alex Toussaint
146 kj
Tuesday 6/2/20
✅ 285 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Wednesday 5/6/20
✅ 184 kj
Tuesday 5/19/20