Shake and Bake
Workouts
Wednesday 8/2/23 @ 12:6 PM
57kj
48rpm
40%
12mph
Monday 7/24/23 @ 5:33 PM
✅
72kj
46rpm
42%
10mph
Wednesday 6/14/23 @ 11:22 AM
88kj
58rpm
36%
12mph
Friday 6/9/23 @ 10:4 PM
✅
159kj
62rpm
41%
14mph
Monday 6/20/22 @ 11:40 AM
82kj
53rpm
37%
11mph
Saturday 6/18/22 @ 11:11 AM
✅
179kj
68rpm
42%
15mph
Thursday 2/3/22 @ 11:30 PM
85kj
52rpm
46%
14mph
Monday 2/7/22 @ 8:39 PM
✅
115kj
58rpm
48%
15mph
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Thursday 6/24/21 @ 6:38 PM
✅
174kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
Sunday 9/27/20 @ 12:3 AM
✅
101kj
42rpm
41%
9mph
Wednesday 9/16/20 @ 9:41 AM
95kj
34rpm
42%
8mph
Friday 6/19/20 @ 11:32 PM
77kj
77rpm
33%
13mph
Monday 6/8/20 @ 11:34 PM
✅
118kj
69rpm
41%
15mph
Monday 4/27/20 @ 10:36 PM
127kj
71rpm
37%
14mph
Tuesday 4/28/20 @ 4:39 PM
✅
200kj
67rpm
44%
15mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Wednesday 4/22/20 @ 1:57 PM
✅
218kj
78rpm
42%
17mph
Workouts
88
kj
Wednesday 6/14/23
85
kj
Thursday 2/3/22
154
kj
Tuesday 11/10/20
95
kj
Wednesday 9/16/20
127
kj
Monday 4/27/20
101
kj
Wednesday 4/22/20