Shake and Bake

Workouts

Monday 12/19/22 @ 1:17 PM
66kj
45rpm
46%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/3/23 @ 1:17 PM
✅
71kj
62rpm
38%
13mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:9 PM
✅
158kj
48rpm
53%
14mph
Wednesday 4/12/23 @ 11:48 AM
44kj
61rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:5 AM
✅
66kj
71rpm
36%
14mph
Saturday 2/18/23 @ 3:55 PM
49kj
52rpm
36%
11mph
20 min R&B Ride
Hannah Frankson
Friday 3/10/23 @ 1:38 PM
✅
74kj
75rpm
33%
13mph
Thursday 6/23/22 @ 11:27 AM
44kj
46rpm
38%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 5:36 PM
✅
82kj
70rpm
35%
13mph
Thursday 5/5/22 @ 11:43 AM
57kj
52rpm
32%
9mph
30 min Soul Ride
Cliff Dwenger
Saturday 4/30/22 @ 3:41 PM
✅
69kj
61rpm
31%
10mph
Thursday 1/27/22 @ 11:35 PM
58kj
72rpm
34%
13mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
✅
94kj
61rpm
45%
15mph
Thursday 12/9/21 @ 11:30 AM
43kj
53rpm
38%
12mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/26/21 @ 9:29 PM
✅
72kj
62rpm
41%
14mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 11/27/21 @ 5:5 PM
✅
54kj
48rpm
52%
15mph
Saturday 8/15/20 @ 4:58 PM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 7/9/21 @ 5:53 PM
✅
40kj
68rpm
35%
13mph

Workouts

20 min R&B Ride
Alex Toussaint
66 kj
Monday 12/19/22
✅ 71 kj
Tuesday 1/3/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
61 kj
Wednesday 3/2/22
✅ 158 kj
Tuesday 3/1/22
15 min R&B Ride
Tunde Oyeneyin
44 kj
Wednesday 4/12/23
✅ 66 kj
Wednesday 6/28/23
20 min R&B Ride
Hannah Frankson
49 kj
Saturday 2/18/23
✅ 74 kj
Friday 3/10/23
20 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 6/23/22
✅ 82 kj
Wednesday 7/6/22
30 min Soul Ride
Cliff Dwenger
57 kj
Thursday 5/5/22
✅ 69 kj
Saturday 4/30/22
20 min AT's Ride to Greatness
Alex Toussaint
58 kj
Thursday 1/27/22
✅ 94 kj
Thursday 1/27/22
15 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 12/9/21
✅ 72 kj
Sunday 12/26/21
10 min Climb Ride
Alex Toussaint
47 kj
Thursday 9/9/21
✅ 54 kj
Saturday 11/27/21
10 min Low Impact Ride
Ben Alldis
38 kj
Saturday 8/15/20
✅ 40 kj
Friday 7/9/21