Shake and Bake
Workouts
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Wednesday 1/20/21 @ 11:27 AM
265kj
64rpm
45%
16mph
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Monday 10/12/20 @ 11:34 AM
146kj
70rpm
39%
15mph
Saturday 11/21/20 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Saturday 10/17/20 @ 3:5 PM
83kj
64rpm
33%
11mph
Friday 10/30/20 @ 6:9 PM
✅
221kj
64rpm
49%
17mph
Monday 9/21/20 @ 11:35 PM
151kj
84rpm
34%
15mph
Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Monday 3/23/20 @ 6:37 PM
143kj
63rpm
36%
12mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
Wednesday 4/29/20 @ 10:36 PM
129kj
61rpm
41%
14mph
Saturday 2/8/20 @ 7:30 PM
✅
222kj
76rpm
45%
17mph
Workouts
75
kj
Tuesday 5/11/21
265
kj
Wednesday 1/20/21
151
kj
Monday 9/21/20
100
kj
Monday 7/20/20
143
kj
Monday 3/23/20