Shake and Bake
Workouts
Monday 10/9/23 @ 4:7 PM
93kj
51rpm
41%
12mph
Saturday 1/6/24 @ 9:50 PM
✅
161kj
65rpm
42%
14mph
Friday 4/8/22 @ 11:30 AM
35kj
54rpm
34%
11mph
Monday 1/23/23 @ 5:15 PM
✅
66kj
70rpm
37%
13mph
Thursday 6/16/22 @ 12:54 PM
27kj
54rpm
25%
8mph
Wednesday 6/15/22 @ 1:26 AM
✅
136kj
73rpm
43%
17mph
Tuesday 2/16/21 @ 12:55 PM
49kj
69rpm
29%
11mph
Wednesday 2/2/22 @ 12:18 AM
✅
127kj
64rpm
46%
16mph
Thursday 2/18/21 @ 2:10 PM
42kj
70rpm
26%
10mph
Monday 1/10/22 @ 6:0 PM
✅
141kj
71rpm
45%
17mph
Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
Sunday 11/28/21 @ 2:27 PM
✅
150kj
68rpm
48%
17mph
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph
Tuesday 8/31/21 @ 10:42 AM
72kj
57rpm
43%
13mph
Sunday 8/22/21 @ 11:40 PM
✅
142kj
75rpm
44%
17mph
Tuesday 5/25/21 @ 11:3 AM
57kj
54rpm
38%
12mph
Tuesday 4/27/21 @ 2:4 PM
✅
67kj
75rpm
32%
13mph
Tuesday 3/23/21 @ 2:7 PM
69kj
68rpm
34%
13mph
Monday 5/17/21 @ 5:43 PM
✅
108kj
78rpm
38%
15mph
Workouts
49
kj
Tuesday 2/16/21
120
kj
Thursday 10/21/21